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One of the big problems that we are facing as a society, specially in the States, is we sit so damn much. This is no secret. The freedom of the com...
Everyone says that they know what they are doing when it comes to working out effectively or at least they think they do. But this is not always th...
Before walking into the first ninja warrior obstacle course here in Miami, I thought that I was going to be able to complete the whole thing first ...
Are you a bodybuilder looking to flex in front of judges? If not, weights are not a necessary attribute in your fitness journey. Sure having muscle...
If you have been working out hard, seeing the results is an amazing feeling! Your fitness has improved, exercises are done easier, you are killing ...
One of the key elements to effective and successful fitness programs is nutrition. If you do not eat the right foods for you, then 15 minutes in to...
Fitness has began making a shift into a new wave of exercising. The focus is no longer on what is your one-rep max in the bench, but on how inten...
Hey, My name is Julian Sola. I am the founder of Primate Movement, a community of fitness-oriented people that are looking to be more than just bod...